Information for Prevention and Solution

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Not everyone can just be physically fit without some level of conscious effort, and to be able to claim physical fitness, the individual needs to have a proper plan in place to work with. Get all the info you need in this book

Description

Introducing You to Body Power & Endurance!

Not everyone can just be physically fit without some level of conscious effort, and to be able to claim physical fitness, the individual needs to have a proper plan in place to work with. Get all the info you need in this book “Body Power & Endurance!”

The content of  “Body Power & Endurance!”

Chapter 1: Make Sure You’re Physically Fit

Chapter 2: Strong Mental Preparation

Chapter 3: Nourish Your Body With Nutrition

Chapter 4: Essential Supplements For Extra Energy

Chapter 5: Injury Prevention

Chapter 6: Advanced Training Techniques

Wrapping Up

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