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Goal Setting For Weight Management

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The concept of this book is to make people aware on why they have to be conscious about their weight condition and on how they can prevent illness that might occur in the near future because they just neglected their unhealthy situation.

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Foreword

Weight Loss Management is one of the vital concerns of health authorities who are truly dedicated in the preservation of good and better living. They are focusing themselves in this line of work so that they can easily control and monitor the condition of every person that needs support, medications and treatments so that for these people to overcome their difficulty in their diet program. The concept of this book is to make people aware on why they have to be conscious about their weight condition and on how they can prevent illness that might occur in the near future because they just neglected their unhealthy situation.

Table Of Contents

Chapter 1: Introduction

Chapter 2: The Reason Goals Are Important In Weight Loss

Chapter 3: The Reason Goals Are Important In Maintaining Weight

Chapter 4: The Reason Goals Are Important In Body Image

Chapter 5: Tips For Setting Goals For Eating Right

Chapter 6: Tips For Setting Goals For Exercise

Chapter 7: Tips For Setting Goals For Body Image

Chapter 8: How To Stick To The Weight Loss Goals You Have Set

Chapter 9: How To Stick To The Weight Maintenance Goals You Have Set

Chapter 10: All The Good That Comes Out Of Great Goal Setting Skills

Wrapping Up

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