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Vital Vitamin Nutrients! – The Ultimate Reference To Vital Nutrients For Our Body!

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Most people today depend on vitamins to give their body all the necessary elements to keep the body working at its optimum. This ebook provides all the information you need on Vital Vitamin Nutrients.

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Introduction to 

Vital Vitamin Nutrients!

Most people today depend on vitamins to give their body all the necessary elements to keep the body working at its optimum. The dependency on vitamins is mainly due to the fact that there is often no time for a person to stop and have a well-balanced meal and a lot of food choices today are definitely do not make up the complete vitamin body needs. This ebook provides all the information you need on Vital Vitamin Nutrients.

Table Of Contents

Foreword

Chapter 1: The Role Of Vitamins For Body Nutrition

Chapter 2: The Risk Of Vitamin Deficiencies

Chapter 3: Types Of Vitamins

Chapter 4: Source Of Vitamins From Food

Chapter 5: Choosing The Right Vitamins

Chapter 6: Vitamins For Infant

Chapter 7: Vitamins For Adult

Chapter 8: Vitamins For Senior

Chapter 9: Avoid Vitamins Overdose

Wrapping Up

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