Seed biking is a pure technique of balancing the feminine intercourse hormone that’s out of whack.
From day 1-14 of your menstrual cycle you want extra estrogen in an effort to construct up our endometrium(uterus lining).This is named follicular part.
FLAX and PUMPKIN SEEDS will naturally enhance our good estrogen degree.Eat 2 desk spoons of every seed.Flax has omega 3 and lignan whereas pumpkin has excessive content material of zinc.
From day 15-28 referred to as the luteal part,corpus luteum begins to extend progesterone, this helps to thicken the uterus lining and put together it for implantation.
Eat 2 desk spoons of sesame additionally referred to as Beni seed and sunflower seeds. Sesame has excessive content material of zinc and omega 6 whereas sunflower has excessive content material of vitamin E and omega 6.
Excess stress ie emotional,bodily or chemical resulting in extra cortisol launch,environmental toxins,poor weight loss plan,meals sensitivities akin to milk,digestive points e.g constipation,bloating,excessive espresso or alcohol consumption can all contribute to irregular or painful interval and infertility.
Seed biking helps to carry again durations which have stopped,regularises durations,heals fibroids,cysts,endometriosis and so forth.
In a wonderfully wholesome girl,the menstrual cycle and estrogen/progesterone manufacturing will occur naturally with no assist or intervention.
Seeds are very nutritious and ought to be added to our weight loss plan on each day foundation.
