Author name: Ayinday Abdul

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BAY LEAVES

BAY LEAVES Many ladies add bay leaves to their foods, especially in the cooking of red meat and poultry. Many don’t know why bay leaves are added to food! When a woman was  asked why, she said, “to flavor the food”. If you boil the bay leaves in a glass of water and taste it, […]

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Prenatal and Pregnancy

Prenatal vitamins are one of the most important vitamins that you take throughout your pregnancy. Ideally, you should start taking prenatal vitamins when you are trying to conceive a baby. By taking prenatal while you are trying to conceive, you are preparing your body for the challenging task that lies ahead. Some experts believe that

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