Detoxification

The removal of toxins from the body is done mostly by liver.

Eating foods with enzymes support the liver to remove toxin and function effectively.

Eating the following foods can help us to simply detoxify the liver and enable the liver to perform optimally.

* Garlic ?

* Red grape ?

* Citrus fruit ?

* Water melon ?

* Onion ?

* Blueberries ? and cranberries ?

* Nut ?

* Pear ?

This supplies the liver with enzymes, antioxidant, vitamins to enable health liver.remember the liver is responsible for balancing your hormones.

Pls you must not get everything just make do with the ones that are available to you and incorporate it in your diet .

Wishing you all the very best

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