TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW ME UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP.

HEALTH HINTS FOR MY ELDERS
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However busy you might be, observe all these to stay wholesome:
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Drink much less milk in your tea. Instead, add lemon or lime juice.
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In the day time, drink extra water; however evening time, drink much less.
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In the day do not drink greater than 2 cups of espresso, Advisable To Stop Completely too.
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Eat much less oily meals.
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Best sleeping instances are between 10pm to 6am.
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In the night, eat little or nothing after 5 or 6pm.
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Don’t take medicines with chilly water however with heat, and take your medicines half an hour earlier than going to mattress. Never take medicines and lie down instantly.
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As you aged additional , cease ingesting chilled water however drink solely water at room temperature
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Try to sleep for a minimum of 8 hours per day.
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Having a nap for an hour and a half between midday and 3pm, to alleviate stress and preserve youthful and never age simply.
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Once your cell phone battery is left with just one bar, do not make calls anymore, as a result of the harmful radiation and waves are one many instances greater than a totally charged battery.
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Use your left ear to reply calls, proper ear will instantly harm your mind. 😳 Better nonetheless to make use of earphones to reply calls.
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Two issues to verify as usually as you possibly can:
(1) Your blood strain
(2) Your blood sugar.
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Six issues to scale back to the minimal in your meals:
(1) Salt
(2) Sugar
(3) Preserved meat and meals
(4) Red meat particularly roasted
(5) Dairy merchandise
(6) Starchy merchandise
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Four issues to extend in your meals:
(1) Greens/greens
(2) Beans
(3) Fruits
(4) Nuts
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Three issues you should neglect:
(1) Your age 😮
(2) Your previous 🤔
(3) Your worries/grievances 👍🏽
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Four issues it’s essential to have, irrespective of how weak or how sturdy you might be:
(1) Friends who actually love you
(2) Caring household
(3) Positive ideas
(4) A heat residence.
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Seven issues you should do to remain wholesome:
(1) Singing
(2) Dancing
(3) Fasting
(4) Smiling/laughing
(5) Trek/train
(6) Have intercourse usually along with your love
(7) Reduce your weight.
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Six issues you do not have to do:
(1) Don’t wait until you might be hungry to eat
(2) Don’t wait until you might be thirsty to drink
(3) Don’t wait until you might be sleepy to sleep
(4) Don’t wait until you are feeling drained to relaxation
(5) Don’t wait until you get sick to go for medical check-ups in any other case you’ll solely remorse later in life
(6) Don’t wait until you could have drawback earlier than you pray to your God.
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One factor it’s essential to do after studying these well being suggestions:
(1) Forward this to your family members and mates, and as you achieve this, might God bless U.
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