*Please share this together with your Male pals, Husband, Uncle, Friends, Dad.*


I simply got here again from a pal’s burial in Chicago USA. The burial was very touching and emotional. He died of Prostrate Cancer. I discovered it essential to share with us simply to remind us once more for needed  care of ourselves….

The Prostate Gland and its impact on us , (males solely).

Read it and apply, esp the half on food plan.

Useful for all MEN over-40:

A helpful article / discuss on Benign Prostate Hyperplasia (BPH) or in easy phrases, Enlarged Prostate. Diet is an important a part of this discuss which is one thing inside our management; and it really works.




I’m right here to talk with you on Prostate. The matter is deceptive. Is prostate strictly for males? Yes, ONLY males have prostate and ONLY males over 40 years however the healthcare enlightenment is for everybody. There is not any lady who doesn’t know a person 40 years and above, father, uncle, brother, son, pal, neighbour, colleague…

Essentially what I will likely be doing in the present day is well being promotion. Responsible well being promotion should present three issues:

1. Information

2. Reassurance

3. A plan of motion.

Let me begin with a background on prostate well being.

Everyone has a pair of kidneys. The job of the kidney is to take away waste. It is the LAWMA (waste administration firm) of your physique. Everyday your blood passes via the kidney a number of instances to be filtered. As the blood is filtered, urine is shaped and saved in a short lived storage tank known as the urinary bladder.

If there have been to be no urinary bladder, as a person walks on the street, urine will likely be dropping.

Now consider the plumbing work in your own home. Think of the urinary bladder because the overhead storage tank. From the storage tank, a very good plumber will run pipes to different elements of the home, together with the kitchen. God in His knowledge ran pipes from our urinary bladder to the tip of the penis. The pipe is named the urethra. Just under the bladder and surrounding the urethra is a bit of organ known as the prostate gland.

The prostate gland is the scale of a walnut and weighs about 20grams. Its job is to make the seminal fluid which is saved within the seminal vesicle. During sexual activity, seminal fluid comes down the urethra and mixes with the sperms produced within the testicles to kind the semen. So semen technically is just not sperm. It is sperm + seminal fluid. The seminal fluid lubricates the sperm.

SIMILAR POST:   Health Wonders of Dates

After age 40, for causes that could be hormonal, the prostate gland begins to enlarge. From 20 grams it could develop to nearly 100 grams. As it enlarges, it squeezes the urethra and the person begins to note adjustments in the best way he urinates.

If you’ve a son below 10, if he has a bit of mischief like all of us did at that age, when he comes out to urinate, he can goal the ceiling and the jet will hit goal. Call his father to do identical, wahala dey. His urine stream is weak, can’t journey a protracted distance and typically might come straight down on his legs. So he might have to face in awkward place to urinate.

Not many males will likely be fearful their urine stream can’t hit the ceiling. Toilets are on the ground and never on the ceiling. But different signs start to point out.


The man begins to note that after urinating and repacking, urine nonetheless drops on his pants. This is the explanation why after an older man urinates, he has to ring bell. A youthful man merely delivers to the final drop and walks away. Just see an older man coming from the lavatory. Sometimes he might clutch the newspaper intently to cover the urine stains, notably on plain coloured trousers.


At this level you wait longer for the urine circulate to begin. There are 2 valves that should open so that you can urinate – the inner and exterior sphincters. Both open however due to obstructions within the urethra, you wait longer for the circulate to begin.


You have this sense instantly after urinating that there’s nonetheless one thing left.

As all these items occur, the bladder begins to work more durable to compensate for the obstruction within the urethra. The frequency of urination goes up. Urgency units in. Sometimes you must virtually run into the bathroom. Nocturia additionally turns into frequent. You get up greater than 2 instances at night time to urinate. Your spouse begins to complain.

Men being males might not discuss to anybody even at this level. Then the extra critical problems begin.

Stored urine will get contaminated and there could also be burning sensation when urinating.

Stored urine kinds crystals. Crystals come collectively to kind stone both within the bladder or within the kidney. Stones might block the urethra.

Chronic urinary retention units in. The bladder shops an increasing number of urine. The measurement of the bladder is 40 – 60cl. A bottle of coke is 50cl. As the bladder shops extra urine it may possibly enlarge as much as 300cl. An overfilled bladder might leak and this results in wetting / urinary incontinence. Also the quantity might put stress on the kidney and should result in kidney injury.

SIMILAR POST:   Eating Well For You During Your Pregnancy

What might possible carry the person to hospital is acute urinary retention. He wakes up at some point and he isn’t in a position to move urine.

Everything I’ve described above is related to prostate enlargement, technically known as benign prostate hyperplasia.

There are different ailments of the prostate like:

1. Prostatitis – irritation of the prostate

2. Prostate most cancers – most cancers of the prostate.

This dialogue is on prostate enlargement.

I’ve dangerous information and excellent news.

The dangerous information is that everyman may have prostate enlargement if he lives lengthy sufficient.

The excellent news is that there are life model adjustments that may assist the person after 40 to keep up optimum prostate well being.


Look at what you eat. 33% of all cancers, in line with the US National Cancer Institute is said to what we eat.

Red meat on a regular basis triples your possibilities of prostate illness. Milk on a regular basis doubles your danger. Not taking fruits / greens day by day quadruples your danger.

Tomatoes are excellent for males. If that’s the solely factor your spouse can current within the night, eat it with pleasure. It has a great deal of lycopene. Lycopene is essentially the most potent pure antioxidant.

Foods which can be wealthy in zinc are additionally good for males. We suggest pumpkin seeds (ugbogulu).

Zinc is about essentially the most important ingredient for male sexuality and fertility.

Men want extra zinc than ladies. Every time a person ejaculates he loses 15mg of zinc. Zinc can be necessary for alcohol metabolism. Your liver wants zinc to metabolize alcohol.


As males start to have urinary signs related to prostate enlargement, it can be crucial they take a look at alcohol consumption. More fluid in means extra fluid out.

Drink much less. Drink slowly.


Exercise helps construct the muscle tone. Every man ought to train. Men over 40 ought to keep away from excessive influence train like jogging. It places stress on the knees. Cycling is dangerous information for the prostate. We suggest brisk strolling.


When we sit, two-third of our weight rests on the pelvic bones. Men who sit longer are extra liable to prostate signs. Do not sit for lengthy hours. Walk round as usually as you may. Sit on snug chairs. We suggest a divided saddle chair should you should sit lengthy hours.


Men ought to keep away from tight underwear. It impacts circulation across the groin and heats it up a bit. While the physiological temperature is 37 levels, the groin has an optimum temperature of about 33 levels. Pant is a no – no for males. Wear boxers.  Wear breathable clothes.

SIMILAR POST:   Healthy Dieting Tips


Avoid smoking. It impacts blood vessels and influence circulation across the groin.


Regular sex is nice for the prostate.

Celibates are extra pronenn to prostate sickness. While celibacy is an ethical determination, it’s not a organic adaptation. Your prostate gland is designed to empty its contents repeatedly.


Thought: when somebody shared one thing of worth with you and profit from it. You have an ethical obligation to share it with others as a result of somebody in your mates listing is perhaps saved.

Forwarded as acquired�

The topic is essential Please publish the message on the most important variety of your acquaintances:

“Pieces of lemon in a glass of hot water can save you for the rest of your life,” says Professor Chen Horin, chief govt of the Beijing Military Hospital.

Even if you’re busy, it’s best to take a look at this message and move it on to others!

Hot lemons can kill most cancers cells!

Cut the lemon into three items and place it in a cup, then pour scorching water, it’ll change into (alkaline water), drink it each day will definitely profit everybody ..

Hot lemons can as soon as once more launch an anti-cancer drug.

Hot lemon juice has an impact on cancerous tumors and

has proven remedy for every type of most cancers.

Treatment with this extract will solely destroy the malignant cells and won’t have an effect on wholesome cells.

Second: The acids and mono-carboxylic acid in lemon juice can regulate hypertension and defend slender arteries, regulate blood circulation and scale back blood clotting.

After studying, inform another person and move it on to somebody you’re keen on and deal with your private well being.


Professor Chen Horin factors out that anybody who has acquired this letter is no less than assured to avoid wasting somebody’s life … I’ve finished my half, I hope you’ll assist me to unfold it too……Forward as acquired.

Let all males  learn this