*_Do You Love Sugar ?*

*146 REASONS WHY SUGAR IS NOT SO GREAT 不不不*:

*BY DR. NANCY APPLETON*

*1. Sugar can suppress the immune system.*
*2. Sugar upsets the mineral relationships within the physique.*
*3. Sugar may cause hyperactivity, nervousness, issue concentrating, and crankiness in youngsters.*
*4. Sugar can produce a major rise in triglycerides.*
*5. Sugar contributes to the discount in protection towards bacterial an infection (Infectious ailments).*
*6. Sugar causes a lack of tissue elasticity and performance, the extra sugar you eat, the extra elasticity and performance you free.*
*7. Sugar reduces excessive density lipoproteins.*
*8. Sugar results in chromium deficiency.*
*9. Sugar results in most cancers of the ovaries.*
*10. Sugar can enhance fasting ranges of glucose.*
*11. Sugar causes copper deficiency.*
*12. Sugar interferes with absorption of calcium and magnesium.*
*13. Sugar can weaken eyesight.*
*14. Sugar raises the extent of a neurotransmitters: dopamine, serotonin, and nor epinephrine.*
*15. Sugar may cause hypoglycemia.*
*16. Sugar can produce an acidic digestive tract.*
*17. Sugar may cause a speedy rise of adrenaline ranges in youngsters.*
*18. Sugar mal-absorption is frequent in sufferers with practical bowel illness.*
*19. Sugar may cause untimely growing older.*
*20. Sugar can result in alcoholism.*
*21. Sugar may cause tooth decay.*
*22. Sugar contributes to weight problems*
*23. High consumption of sugar will increase the danger of Crohn’s illness, and ulcerative colitis.*
*24. Sugar may cause modifications steadily present in particular person with gastric or duodenal ulcers.*
*25. Sugar may cause arthritis.*
*26. Sugar may cause bronchial asthma.*
*27. Sugar significantly assists the uncontrolled development of Candida Albicans (yeast infections).*
*28. Sugar may cause gallstones.*
*29. Sugar may cause coronary heart illness.*
*30. Sugar may cause appendicitis.*
*31. Sugar may cause a number of sclerosis.*
*32. Sugar may cause hemorrhoids.*
*33. Sugar may cause varicose veins.*
*34. Sugar can elevate glucose and insulin responses in oral contraceptive customers.*
*35. Sugar can result in periodontal illness.*
*36. Sugar can contribute to osteoporosis.*
*37. Sugar contributes to saliva acidity.*
*38. Sugar may cause a lower in insulin sensitivity.*
*39. Sugar can decrease the quantity of Vitamin E (alpha-Tocopherol) within the blood.*
*40. Sugar can lower development hormone.*
*41. Sugar can enhance ldl cholesterol.*
*42. Sugar can enhance the systolic blood stress.*
*43. Sugar may cause drowsiness and decreased exercise in youngsters.*
*44. High sugar consumption will increase superior glycation finish merchandise (AGEs). (Sugar sure non-enzymatically to protein)*
*45. Sugar can intervene with the absorption of protein.*
*46. Sugar causes meals allergic reactions.*
*47. Sugar can contribute to diabetes.*
*48. Sugar may cause toxemia throughout being pregnant.*
*49. Sugar can contribute to eczema in youngsters.*
*50. Sugar may cause heart problems.*

*51. Sugar can impair the construction of DNA*
*52. Sugar can change the construction of protein.*
*53. Sugar could make our pores and skin age by altering the construction of collagen.*
*54. Sugar may cause cataracts.*
*55. Sugar may cause emphysema.*
*56. Sugar may cause atherosclerosis.*
*57. Sugar can promote an elevation of low density lipoproteins (LDL).*
*58. High sugar consumption can impair the physiological homeostasis of many techniques within the physique.*
*59. Sugar lowers the enzymes capability to operate.*
*60. Sugar consumption is increased in folks with Parkinsons illness.*
*61. Sugar may cause a everlasting altering the way in which the proteins act within the physique.*
*62. Sugar can enhance the dimensions of the liver by making the liver cells divide.*
*63. Sugar can enhance the quantity of liver fats.*
*64. Sugar can enhance kidney measurement and produce pathological modifications within the kidney.*
*65. Sugar can harm the pancreas.*
*66. Sugar can enhance the physique’s fluid retention.*
*67. Sugar is enemy #1 of the bowel motion.*
*68. Sugar may cause myopia (nearsightedness).*
*69. Sugar can compromise the liner of the capillaries.*
*70. Sugar could make the tendons extra brittle.*
*71. Sugar may cause complications, together with migraine.*
*72. Sugar performs a job in pancreatic most cancers in girls.*
*73. Sugar can adversely have an effect on college youngsters’s grades and trigger studying problems.*
*74. Sugar may cause a rise in delta, alpha, and theta mind waves.*
*75. Sugar may cause melancholy.*
*76. Sugar will increase the danger of gastric most cancers.*
*77. Sugar and trigger dyspepsia (indigestion).*
*78. Sugar can enhance your danger of getting gout.*
*79. Sugar can enhance the degrees of glucose in an oral glucose tolerance take a look at over the ingestion of advanced carbohydrates.*
*80. Sugar can enhance the insulin responses in people consuming high-sugar diets in comparison with low sugar diets.*
*81. High refined sugar eating regimen reduces studying capability.*
*82. Sugar may cause much less efficient functioning of two blood proteins, albumin,*
*and lipoproteins,* *which can cut back the physiques capability to deal with fats and ldl cholesterol.*
*83. Sugar can contribute to Alzheimers illness.*
*84. Sugar may cause platelet adhesiveness.*
*85. Sugar may cause hormonal imbalance; some hormones turn out to be underactive and others turn out to be overactive.*
*86. Sugar can result in the formation of kidney stones.*
*87. Sugar can result in the hypothalamus to turn out to be extremely delicate to a big number of stimuli.*
*88. Sugar can result in dizziness.*
*89. Diets excessive in sugar c *an trigger free radicals and oxidative stress.*
*90. High sucrose diets of topics with peripheral vascular illness considerably will increase platelet adhesion.*
*91. High sugar eating regimen can result in biliary tract most cancers.*
*92. Sugar feeds most cancers.*
*93. High sugar consumption of pregnant adolescents is related to a twofold elevated danger for delivering a small-for-gestational-age (SGA) toddler.*
*94. High sugar consumption can result in substantial lower in gestation length amongst adolescents.*
*95. Sugar slows meals’s journey time by the gastrointestinal tract.*
*96. Sugar will increase the focus of bile acids in stools and bacterial enzymes within the colon. This can modify bile to supply cancer-causing compounds and colon most cancers.*
*97. Sugar will increase estradiol (essentially the most potent type of naturally occurring estrogen) in males.*
*98. Sugar combines and destroys phosphatase, an enzyme, which makes the method of digestion tougher.*
*99. Sugar is usually a danger issue of gallbladder most cancers.*
*100. Sugar is an addictive substance.*

*101. Sugar will be intoxicating, just like alcohol.*
*102. Sugar can exacerbate PMS.*
*103. Sugar given to untimely infants can have an effect on the quantity of carbon dioxide they produce.*
*104. Decrease in sugar consumption can enhance emotional stability* .
*105. The physique modifications sugar into 2 to five instances extra fats within the bloodstream than it does starch.*
*106. The speedy absorption of sugar promotes extreme meals consumption in overweight topics.*
*107. Sugar can worsen the signs of youngsters with consideration deficit hyperactivity dysfunction (ADHD).*
*108. Sugar adversely impacts urinary electrolyte composition.*
*109. Sugar can decelerate the flexibility of the adrenal glands to operate.*
*110. Sugar has the potential of inducing irregular metabolic processes in a standard wholesome particular person and to advertise power degenerative ailments.*
*111. I.Vs (intravenous feedings) of sugar water can minimize off oxygen to the mind.*
*112. High sucrose consumption might be an essential danger think about lung most cancers.*
*113. Sugar will increase the danger of polio.*
*114. High sugar consumption may cause epileptic seizures.*
*115. Sugar causes hypertension in overweight folks.*
*116. In Intensive Care Units, limiting sugar saves lives.*
*117. Sugar might induce cell demise.*
*118. Sugar can enhance the quantity of meals that you just eat.*
*119. In juvenile rehabilitation camps, when youngsters have been placed on a low sugar eating regimen, there was a 44% drop in delinquent habits.*
*120. Sugar can result in prostate most cancers.*
*121. Sugar dehydrates newborns.*
*122. Sugar will increase the estradiol in younger males.*
*123. Sugar may cause low beginning weight infants.*
*124. Greater consumption of refined sugar is related to a worse final result of schizophrenia.*
*125. Sugar can increase homocysteine ranges within the blood stream.*
*126. Sweet meals gadgets enhance the danger of breast most cancers.*
*127. Sugar is a danger think about most cancers of the small gut.*
*128. Sugar might trigger laryngeal most cancers.*
*129. Sugar induces salt and water retention.*
*130. Sugar might contribute to delicate reminiscence loss.*
*131. As sugar will increase within the eating regimen of 10 years olds, there’s a linear lower within the consumption of many important vitamins.*
*132. Sugar can enhance the entire quantity of meals consumed.*
*133. Exposing a new child to sugar leads to a heightened choice for sucrose relative to water at 6 months and a couple of years of age.*
*134. Sugar causes constipation.*
*135. Sugar causes varicous veins.*
*136. Sugar may cause mind decay in prediabetic and diabetic girls.*
*137. Sugar can enhance the danger of abdomen most cancers.*
*138. Sugar may cause metabolic syndrome.*
*139. Sugar ingestion by pregnant girls will increase neural tube defects in embryos.*
*140. Sugar is usually a think about bronchial asthma.*
*141. The increased the sugar consumption the extra probabilities of getting irritable bowel syndrome.*
*142. Sugar may have an effect on central reward techniques.*
*143. Sugar may cause most cancers of the rectum.*
*144. Sugar may cause endometrial most cancers.*
*145. Sugar may cause renal (kidney) cell carcinoma.*
*146. Sugar may cause liver tumors.*