There are different positions that you can choose for the Zen techniques. You will want to think about what is going to be in your best interest and what you will like the most for your own comfort. The cross-legged position is going to be the one that most people will choose. In order to sit in this position you will need to put the right foot on the left thigh and then the left foot on the right thigh.
To sit in a half lotus position you will need to put your left foot on your right thigh and then try to cross the legs in a tough place so that you can have the support that you are looking for when you are sitting there. You want to make sure that you are putting your body in a better position so that you are feeling the entire form of the Zen method.
It is a good idea to sit on the floor and have you perched on some kind of comfortable cushion. In order to sit in a chair you will need to place your feet on the floor flat and put your rear end on the edge of the chair so that the upper part of the thigh is not touching the chair at all. You will want to then make yourself comfortable and do what is going to work best for you and your breathing situation.
Make sure that your mouth is closed and put your tongue close to the top o your mouth. You want to then put your eyes focused on something that is in the room and then you can start concentrating on the powers of your Zen methods. You should relax and rest comfortably. Make sure that you are putting your hand, palm up on the knees and take in a few deep breaths to be comfortable. You will then want to inhale by shutting your mouth and breathing the way that you normally do.
You might want to move back and forth in a swaying motion. These are going to be bigger sways at first and then you will want to go smaller and smaller. You will find it easier to balance yourself and then you can place your hands on your stomach and rest them with the palms up and your thumbs touching each other slightly.
If you are sitting cross-legged to do your Zen you may find that this leaves you in pain. You should not force your legs to go in any position. You will need to make sure that you are in complete comfort so that you are able to enjoy your Zen methods. You will want to make sure that you are feeling your best and able to make the most of the way that you are sitting and completing your meditation. Stretching out is a good idea before you sit so that you are able to prolong your position. You want to watch your breathing and try not to manipulate the way that you are breathing. You need to take deep and gentle breathes through your nose and do not attempt to take control of your breathing too fast.
You are going to make this work for you when you use the right type of breathing method and make sure that you are completely comfortable in your sitting position for the Zen technique that you use.