diets

Dieting and Diabetes

Among those that suffer from Type 2 diabetes almost 40% have high blood pressure, which is another condition that is believed to be exacerbated by excess weight. Being overweight might also lead to a condition known as insulin resistance in which the body no longer responds to the insulin that is needed to assist the body in using sugar and glucose as fuel on a cellular level.

Avoid Dieting Make Positive Changes Instead

Eating for some is an addiction. Unfortunately, you can’t exactly give up eating altogether as a smoker can give up cigarettes. I’m not applying by any means that giving up cigarettes is easy but how much more difficult would it be if you were forced to have three a day? At that point, you may as well enjoy them every time the urge hits right?

Atkins for Dieting

Dieting with the Atkins diet involved eliminating a large degree of carbohydrates from your diet. In the past, there hasn’t been as much of an emphasis on fitness and exercise with the Atkins diet as there seems to be currently. This is good news however as an active fitness regime is as essential to succ

3-Hour Dieting

One such ‘best-kept secret would be the 3-Hour Diet which was designed by Jorge Cruise. I am sure that there are much reading along and chuckling under their breath that there is no way one can lose weight by eating every three hours however the science behind the theory is fairly common and Jorge Cruise