Keep in mind that you are not going to be able to change yourself over night. You are going to feel a little bit different, but you need to work at it and work at it in order to give your brain power. You’ll find that Zen has been a practice for centuries. It has […]
Why is meditation power for your brain? Read More »
When it comes to our busy days, you have to understand that Zen is something that we just can’t squeeze into our daily activities. The point to Zen is to find self control and discipline. If you feel that you can take some time to help yourself, then you’ll be able to find the time
Where and when to practice Zen Read More »
For a lot of people, Zen is different. You’ll need to make sure that you take some time off and be with yourself. The time that you spend alone is quality time, because everyone needs time to think about them and also about how they are affected daily. You need to make sure that you
What Zen really stands for? Read More »
A lot of people feel that if they practice Zen then there are better people, but this is not true at all. You’ll find that your mind can be filled with thoughts, worries, and feelings. It can be very difficult for others to handle, but life is filled with tests at times. If you really
What use can you make of Zen Practice? Read More »
A lot of people feel that it is so hard to do nothing, but it is sometimes good for the soul to take a break from everything. You will find that when you start lying around you’ll actually be able to regenerate energy and you’ll be able to relax and really enjoy life. Life is
What it means – the nature of habits Read More »
Something that a lot of people don’t realize is that there is a different type ofthinking that comes with Zen practices. You will begin to discover new enlightenment and you will also be able to unleash some new dimensions of yourself. You will be able to gain a lot through the practices of Zen. You’ll
What is “I am that” thinking Read More »
Zen is something that is not very well known to many people. If you are trying to think about this practice and what it is then you may have a hard time figuring it out. Zen means so much more than just some words. It is a great meaning and a way of life. The
What is Zen and self development Read More »
General meditation practices can be broadly classified into two types – concentration oriented and insight oriented. Some of the examples of concentration based practices are chanting mantras, focusing the gaze on an object or flame or focusing on the breath. Zen-based meditation usually form the second group wherein the emphasis is more on becoming aware
What is the essence of Zen Read More »
You may not know this, but there are several techniques that are involved inmeditation. You’ll need to keep in mind that there are ways that you are going to have to move in order to find the right concentration, but you’ll also find that your state of mind is very important too. You’ll need to
What are meditation techniques involving Zen Read More »
When it comes to Zen, you’ll find that there are a lot of people who find that walking is more helpful then sitting. Often people, who are using Zen, are actually using Zen to control their addictions and OCD behaviors. You’ll find that sitting for a typical Zen session can be very hard when you
Walking Meditation Zen Training Read More »
