If you want to live long: 1. Run away from Red meats. 2. Embrace cooked egg, fish and fresh poultry meat, avoid fried things. 3. Run away from catfish. 4. Run away from micro-wave food. 5. Run away from too much alcohol. Especially hot drinks. 6. Run […]
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You are beside yourself with joy as you see that your pregnancy test is positive. You find yourself already caressing your stomach in hopes that your little one can feel you. The next nine months are going to be an exciting time for you and your baby. You are going to have a human life
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A majority of plus-sized women who are pregnant will experience a healthy pregnancy, but they are at risk of having a more bumpy ride than someone who is not overweight. Women who are overweight, or have a body mass index (BMI) of 25 or more are at a greater risk of certain pregnancy complications like
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Planning ahead when it comes to food could mean the difference between making wise choices and making irrational choices. It helps us learn how to undo our bad habits and being pregnant is a great time to try and change any bad habits you may have. The best way to break bad habits and to
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Ask any parent who has a child who is allergic to peanuts how difficult their life has become. Food shopping can take hours because every food label must be read it and studied to make sure it contains no traces of peanuts. Arrangements for peanut-free foods must be made with the child’s school ahead of
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You found out you are pregnant. Never has it been more crucial to eat well. Not eating well during your pregnancy can increase your risk of complications. Eating well has never been easier during pregnancy than it is now. First, remember that once you hit the second trimester, you should be eating about 300 more
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