Chan (traditional Chinese: 禪; simplified Chinese: 禅; pinyin: Chán; abbr. of Chinese: 禪那; pinyin: chánnà), from Sanskrit dhyāna (meaning “meditation” or “meditative state”), is a Chinese school of Mahāyāna Buddhism. It developed in China from the 6th century CE onwards, becoming especially popular during the Tang and Song dynasties. Chan is the originating tradition of …
Whether you are using Zen to help you calm yourself, find yourself, or because it was recommended to you by a medical doctor or shrink you’ll find that there are many benefits to Zen and breathing slowly. Often our hearts will pump and soon adrenaline is pumping just as fast. If you learn how to …
General meditation practices can be broadly classified into two types – concentration oriented and insight oriented. Some of the examples of concentration based practices are chanting mantras, focusing the gaze on an object or flame or focusing on the breath. Zen-based meditation usually form the second group wherein the emphasis is more on becoming aware …
You may not know this, but there are several techniques that are involved inmeditation. You’ll need to keep in mind that there are ways that you are going to have to move in order to find the right concentration, but you’ll also find that your state of mind is very important too. You’ll need to …
When it comes to Zen, you’ll find that there are a lot of people who find that walking is more helpful then sitting. Often people, who are using Zen, are actually using Zen to control their addictions and OCD behaviors. You’ll find that sitting for a typical Zen session can be very hard when you …
Meditation is something that really works if you are willing to try it. Some people are not so sure about this great technique but is a great breathing method that can clear your mind and make you more positive for and better things. Using Zen meditation is a great resource and one that will help …
Having the spiritual side of Zen can be something that you look for in life. No matter what you are using the Zen procedures for you are going to find that it is recommended to you by someone that has learned its powers. There are many benefits to Zen and breathing slowly. Your heart is …
If you have nothing else to lose why not try Zen techniques for a better you and self esteem. You are the only on that can change the way that you think and see the world around you. No matter who you are and what you are doing it is possible to be a stronger …
There are different positions that you can choose for the Zen techniques. You will want to think about what is going to be in your best interest and what you will like the most for your own comfort. The cross-legged position is going to be the one that most people will choose. In order to …
Naming is a part of the art of Zen and it has been used for centuries. It is a great practice to get use to, and also it allows you to heal some of your pain, rather it is physical or emotional. You will be able to do another type of meditation. With this type …
